Expectations can be high on Valentine’s Day, the flowers, candy jewelry and expensive gifts, not to mention the pressure to out due last...

Happy Friday Life is going on tour-- a virtual book tour. Follow along with us! There will be interviews, excerpts and giveaways! Tour...

You woke up, dumped your $6 coffee all over your new dress but relieved that it didn’t spill on your cell phone that is typically next to...

Now that you have your SMART goals in place from last week’s post it is time to make a vision board to support those goals. What is a...

It’s a new year. You have 365 blank pages to write your story of 2017. Well, technically, 349 blank pages. How do you want your story...

What Is Meal Planning? Meal planning is taking the time to plan nutritious meals and snacks for a specified time period. From the meal...

You woke up today and looked in the mirror. And you said, “Ok, the once the holidays are done it is time to get back in shape!” Just one...

Bringing Happiness to the Holidays: Have Courage to Cope Aristotle believed courage to be the most important quality in a man. “Courage...

Bringing Happiness to the Holidays: Be Kind Acts of kindness are performed in many different ways. Remember, generosity does not have a...

Happy Friday Life was created Because of you. Thank you for all the thoughtful phone calls, emails, likes, shares, and text messages. It...