WHAT TO EXPECT

Natural oil, gels, helpful lotions, and various massage techniques.

Some of the products used will be infused with essential oils.

The therapist will be employing a series of techniques with their hands that are meant to relax different muscle groups in the body.

These techniques will warm up your muscles, allowing for tensions to release easily. You’ll eventually feel the “knots” in your muscles break up and you’ll feel much better. As a result, you’ll be feeling much more relaxed.

Your therapist is also going to be asking you questions about your health. Certain conditions such as allergies, high blood pressure, or pregnancy can require a more cautious approach. During this time, you can also tell your therapist about any muscles you might want more focus on. Don’t worry; therapists are accustomed to accommodating these kinds of requests.

Once you’re done with the consultation, the therapist will ask you to change, which is usually composed of a sheet and lightweight blanket.

should you choose a more modest approach bring a loose pair of shorts or simply leave your undergarments on to guarantee your own comfort.  

You will then be asked to lie on the table - face up or face down depending on the situation. The therapist will also give you some privacy to give you time to change and get ready.

​