WHAT TO EXPECT
In short, expect lots of oil, helpful lotions and various massage strokes. The therapist is going to lubricate your skin with massage oil, which can vary depending on the spa. Sometimes they even let you choose the kind of oil, lotion or gel you want based on the scent and condition. Using massage oil, the therapist will be employing a series of strokes that are meant to relax different muscle groups in the body.
These strokes will warm up your muscles, allowing for tensions to release easily. You’ll eventually feel the “knots” in your muscles break up and you’ll feel much better. As a result, you’ll be feeling much more relaxed.
Your therapist is also going to be asking you questions about your health. Certain conditions such as allergies, high blood pressure, or pregnancy can require a more cautious approach. During this time, you can also tell your therapist about any muscles you might want more focus on. Don’t worry; therapists are accustomed to accommodating these kinds of requests.
Once you’re done with the consultation, the therapist will ask you to change, which is usually composed of a pair of shorts or a towel or a robe. should you choose a more modest approach bring a loose pair of shorts to guarantee your own comfort. You will then be asked to lie flat on the table - face up or face down depending on the situation. you should be asked to lie under a sheet, blanket or towel. The therapist will also give you some privacy to give you time to change and get ready.
WHAT IS A FULL BODY MASSAGE
Also known as the Swedish massage, a full body massage is no doubt the most popular and sought after kind of massage in the West. In fact, this kind of massage has brought about variations such as deep tissue massage, sports massages, aromatherapy massages, and so many kinds of massages that have become popular in the west.
This kind of massage makes use of anatomy and physiology concepts, in stark contrast to the meridians and sen lines that Asian massage disciplines follow. Therapists who perform the whole body massage use techniques that stimulate circulation and flush out the circulatory system. It’s also meant to loosen tight muscles and relieve people of pain.
If you’ve never had a massage before or you’re not used to going to the spa often, getting a full body massage is great for beginners. People who get the typical 60 to 90 minutes of a full body massage often like the results. And depending on your preferences, a full body massage can be as slow and gentle or vigorous and intense as you want it to be.
Note, however, that if you’re looking for something to relieve your chronic muscle pain, you might be better off with a deep tissue massage. The same goes if your doctor recommended otherwise. Regardless, all therapists are trained and licensed to provide a full body massage.
BENEFITS OF MASSAGE
All it really takes to enjoy the benefits of a full body massage is to visit the spa and get it once. After that, you’ll immediately feel your body feeling more relaxed, owing to the fact that your whole body’s systems have been refreshed. You’ll also feel less anxious and you might even feel a lot better about yourself.
Full body massages also tend to improve your blood circulation, which actually helps with a lot of things such as your energy levels and metabolism. It also helps improve your lymphatic system, which is responsible for getting rid of the waste products in your body, which just has a lot of benefits in itself.
Whatever muscle spasms and cramps you’re experiencing is likely to disappear or at least improve. As such, a full body massage could be the solution for many who have conditions like sciatica or arthritis.
Not all conditions, however, call for a massage, as it could make things worse. For instance, if you have a fever, some kind of inflammation, osteoporosis, or some specific infections, you shouldn’t get a massage without consulting a doctor about it. Sometimes this sort of thing is even outside the field of expertise of a massage therapist, so you will have to ask a physician about it.
What about Nudity?
When you get a full body massage, the therapist is going to need to be able to touch most of your body. This is why they usually only give you a towel or sheet to cover up with while you’re practically nude. Don’t worry, you won’t have to be lying down naked on the table - you’ll still be covered by a sheet or towel and the therapist will uncover the parts that he or she will be massaging at the moment.
In case you’re not comfortable with being nude under the sheets, you can request to keep your underwear on, which is a widely accepted practice