

Allergy Season 101
It’s back!!! “One of the most beautiful times of the year” Well, for those who do not suffer from, sneezing, itchy eyes and congestion...


The Simple Things in Life Mean the Most
The best things in life are the simple things. I recently had one of my cherished long distance phone conversation with my Son. After...


Guide to Spring Cleaning the Natural Way
Springtime is just around the corner. Time to open the windows and get that stagnant winter air out of our homes. It is that time again,...


Why laughter is the best medicine?
There is no pill that comes close to making you feel as good naturally than a bent over eyes tearing kind of laugh. Not only is it fun to...


No excuse workouts- Machine free
We all use the excuses, why we cannot work out, no time, not the right equipment, not enough equipment. When it comes to fitness there...


What not to Wear or Bring to an Airport
The best way to ease through the airport security is to dress for success. We have all done some creative and crazy things. Like...


Prepare for Travel
Your own “get ready for travel checklist.” February is a very busy month for travel. By now most of us that get snow are asking...