
Bringing Happiness to the Holidays: Decreasing Stress
The Holidays are a wonderful time of year but for many it also is very stressful, 0verwhelming and not as wonderful as one might put on to the outside world. This month I am writing a five part series on “Bringing Happiness to the Holidays.” This week’s focus is on how to decrease stress. What is it about this time of year that makes us so stressed out? The answer is looking at us in the mirror. Yes, I said it. It’s YOU. Each of us controls our own stress level. We are