Guide to Spring Cleaning the Natural Way

Springtime is just around the corner. Time to open the windows and get that stagnant winter air out of our homes. It is that time again, to get our windows cleaned, baseboards washed, ceiling fans dusted and fresh air back in. Spring cleaning for many of us is truly an immediate sense of accomplishment not to mention a fresh way to enter the season of warmer days ahead. Today is the time to rid our homes of the allergens and toxins that have accumulated over the winter. Household cleaning products are chemicals formulated to make our lives easier and give us the impression that things are getting extra clean due to their industrial-strength, germ-fighting abilities. Just spray it scrub it, a

Why laughter is the best medicine?

There is no pill that comes close to making you feel as good naturally than a bent over eyes tearing kind of laugh. Not only is it fun to share a good laugh, but did you know it can improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. As children, we used to laugh hundreds of times a day, but as adult’s life tends to be more serious and laughter more infrequent. By seeking out more opportunities for humor and laughter, you can improve your emotional health, strengt

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