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January 5, 2017

What Is Meal Planning?

Meal planning is taking the time to plan nutritious meals and snacks for a specified time period.  From the meal plan you then generate your shopping list.  Some people plan a one week at a time.  Others plan one month in advance and freeze neatly...

November 22, 2016

We all have them; the not so perfect, and the perfect day. We know that however rough our day was — whatever disagreement, coffee you spilled, family or friend we disappointed, shopping, time for yourself, spending it in good company — comfort food is the go to feel go...

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