We all use the excuses, why we cannot work out, no time, not the right equipment, not enough equipment. When it comes to fitness there are thousands of fancy programs methods and gadgets to help you with this process, and many of them work, but not everyone can afford the program, personal trainer or equipment. I am in no way an expert, but what I do know is you must start out with three little things… time, a plan and motivation. Without out these steps, you can get stuck a

The best way to ease through the airport security is to dress for success. We have all done some creative and crazy things. Like layering, until you can barely move, shoving everything but the kitchen sink into the biggest purse or duffle bag. Now, this all sounds like a great idea, but may not be worth fitting those must have shoes or extra outfits in your suitcase. Not only are there Certain garments and accessories that could potentially get you flagged for extra screenin

Your own “get ready for travel checklist.” February is a very busy month for travel. By now most of us that get snow are asking ourselves the same question every year about this time, why do we live here again? Am I right? Listed below are several tips that I found helpful to make it as stress-free and healthy as possible to leave on vacation. How many times have you traveled and ended up sick? We blame it on being overtired, jet lag, not sticking to your regular eating habi

Expectations can be high on Valentine’s Day, the flowers, candy jewelry and expensive gifts, not to mention the pressure to out due last year’s surprise. We all know them, that coworker, friend or even your favorite romantic Hallmark movie. You are surrounded by desks full of roses in every shape and color, romantic stories, new jewelry, not to mention fancy dinners or hard to find theater tickets. I say well good for them! However, it may leave you feeling left out. I say pu

Happy Friday Life is going on tour-- a virtual book tour. Follow along with us! There will be interviews, excerpts and giveaways! Tour Schedule February 1st: Starter Day Party @ I Heart Reading February 3rd: Book Excerpt @ Books are Forever February 5th: Guest Post @ Editor Charlene’s Blog February 8th: Book Review, Book Excerpt and Giveaway @ Books Direct February 10th: Book Excerpt @ Indy Book Fairy February 12th: Author Interview @ The Single Librarian February 15th: Boo