Relax...in just 5 Minutes
You woke up, dumped your $6 coffee all over your new dress but relieved that it didn’t spill on your cell phone that is typically next to...
Making a Vision Board to Support your SMART Goals
Now that you have your SMART goals in place from last week’s post it is time to make a vision board to support those goals. What is a...
Guide to Successful Goal Setting
It’s a new year. You have 365 blank pages to write your story of 2017. Well, technically, 349 blank pages. How do you want your story...
Tips on How to Plan Your Meals
What Is Meal Planning? Meal planning is taking the time to plan nutritious meals and snacks for a specified time period. From the meal...
