just 5 Minutes

You woke up, dumped your $6 coffee all over your new dress but relieved that it didn’t spill on your cell phone that is typically next to you only to realize you left your phone on top of the car when you said goodbye to the kids. In other words, it’s the perfect time for a 5 minute break… When we’re feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves. However, there isn’t always time for tanning and Pina coladas, let alone sleeping, eating, or going to the bathroom. Here are 20 ways to relax and relieve stress in just five minutes or less. From enjoying a cup of tea, trying some breathing exercises and Aromatherapy, all these tactics can create calm duri

Making a Vision Board to Support your SMART Goals

Now that you have your SMART goals in place from last week’s post it is time to make a vision board to support those goals. What is a Vision board? A vision board is a collage of images, pictures, and affirmations of your dreams, goals, and things that make you happy. It can also be called a dream board, treasure map, or vision map. Creating a vision board can be a useful tool to help you conceptualize your goals and can serve as a source of motivation as you work towards achieving your dreams. Why should I make a vision board? A vision board puts your SMART goals into a visually stimulating and motivating tool that acts as a reminder that no matter happens during your day, you are reminded

Guide to Successful Goal Setting

It’s a new year. You have 365 blank pages to write your story of 2017. Well, technically, 349 blank pages. How do you want your story to read this year? Do you have a goal? Sure you do! We all do! Let’s get started on your amazing story by focusing on goal setting. Goal setting is the powerful process of thinking about your ideal future. It puts your wishes into action items that turn the vision of your picture-perfect future into a reality. Happiness covers multiple aspects and areas of life. To give a broad and balanced coverage to your future, try setting goals in some of the following categories. ATTITUDE – Is there any part of your personality or mindset that is holding you back?

Tips on How to Plan Your Meals

What Is Meal Planning? Meal planning is taking the time to plan nutritious meals and snacks for a specified time period. From the meal plan you then generate your shopping list. Some people plan a one week at a time. Others plan one month in advance and freeze neatly-labeled packets of soup and stew. Choosing the length of time to meal plan is a personal preference. What works for one may not work for another. The goal is to find a process that is both enjoyable and effective. Sure you can justify that stop at the fast food drive through because you ordered a salad and chicken breast sandwich instead of the double cheese burger and fries. Most definitely a better choice but do you real

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